Hummus and Vegetable Spread

I received a copy of Ina Garten’s newest cookbook as a gift recently. She has a recipe she calls Israeli Vegetable Salad, that looks amazing. Of course I had to try it.  And of course,…Continue Reading

Mexican Quinoa

I am going to be straight with you – I’m not usually a big fan of swap recipes. These are the recipes that take a classic dish and swap out some of the ingredients for…Continue Reading

Easy London Broil

London Broil is a cut of meat that I often find on sale, but it can be tough. I have tried many recipes through the years, and I have finally come up with one that…Continue Reading

Let Them Eat Halloween Candy

Halloween, it arrives every year, and every year parents dread the struggle over the candy. But as a mother and a Dietitian, I would like to change the attitude toward Halloween candy. For the record,…Continue Reading

The Lies I Believed about Breastfeeding

The last three months of my dietetic internship I spent working with lactation consultants and WIC dietitians to promote breastfeeding. I learned so much about the mechanics of breastfeeding that I felt extremely prepared to…Continue Reading