What This is a 10 week, virtual group program in which we will go through the Intuitive Eating Workbook by Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN. The goal of this program will…Continue Reading
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The No Thank You Bite is a topic of controversy. By definition it is a parenting technique in which a child must try at least one bite of every food served. Only after trying the…Continue Reading
The end of the year is just as crazy for me as it is for everyone else. Last year I began using the Flylady’s Cruise through the Holidays system. This year I decided to add…Continue Reading