This is a 10 week, virtual group program in which we will go through the Intuitive Eating Workbook by Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN. The goal of this program will be finding food freedom. It is NOT a diet. The term Intuitive Eating has become very popular in recent years, and unfortunately is often misunderstood. In this program we will challenge the dieting norms that fill our culture as we relearn to listen to what our own hunger and fullness cues. We will focus on the role that ALL foods play in our eating and lifestyle.
- Meetings will be held via ZOOM
- Every participant will need to use my Practice Better account to sign up
- Notifications and Zoom meeting IDs will provided through Practice Better
- Inaugural rate is only $100 + the cost of the book (will need to be purchased prior to the first meeting). This rate will never come around again so jump on it while you can!
- There are only 10 spots available at this rate
- Tuesdays, 3:00-5:00pm EST
- January 12 – March 16th
Who is a good fit for this program?
- The person who cannot stand the thought of another diet or meal plan
- Anyone who is tired of feeling guilty after eating your favorite foods
- The person who longs for the day that food “rules” stop ruling their lives
Who is NOT a good fit for this program?
- The person seeking a quick fix or silver bullet
- Anyone unwilling to let go of rigid diet and/or supplement rules
- Anyone who is currently suffering from an eating disorder