Dangers of the Clean Plate Club

Raising children is tough. Parenting seems tantamount to constant worry. Worry about our children’s nutrition seems to trump all other concerns though when parenting a picky eater. However, I want to offer some encouragement. True…Continue Reading

Easy London Broil

London Broil is a cut of meat that I often find on sale, but it can be tough. I have tried many recipes through the years, and I have finally come up with one that…Continue Reading

Let Them Eat Halloween Candy

Halloween, it arrives every year, and every year parents dread the struggle over the candy. But as a mother and a Dietitian, I don’t think we need to, I think we are better off seeing…Continue Reading

The Lies I Believed about Breastfeeding

The last three months of my dietetic internship I spent working with lactation consultants and WIC dietitians to promote breastfeeding. I learned so much about the mechanics of breastfeeding that I felt extremely prepared to…Continue Reading

Garlic Spinach

A few years ago, while living in California, I ducked into a little olive oil and vinegar speciality food store. I purchased a small bottle of garlic-infused oil and the merchant stuck a little recipe…Continue Reading

Easy Slow Cooker Chile Verde

Hubs brought this slow cooker chile verde recipe into our marriage. I love Mexican food, but he REALLY loves Mexican. This super easy dish is one of our favorite uses of a pork shoulder and…Continue Reading