Italian Chicken


  • 3-4 boneless, skinless chicken breasts
  • 1/2 tsp black pepper
  • 1 1/2 tsp kosher salt
  • 1 1/2 tsp Italian seasoning (spice blend)
  • 2 Tbsp olive oil


  1. Place olive oil in a pan and heat gently over low heat. 

  2. Season both sides of chicken breasts with salt, pepper, and Italian seasoning. If you want to make more than a few chicken breasts, and these measurements don't work, just know that you are wanting to generously season each side of all breasts. Place in warm pan, without over-crowding the pan. 

  3. Continue to cook over medium-low heat, turning once, about 4 minutes per side. I covered the pan to avoid splatter, but it also allows you to cook the meat at lower temperature. This avoids burning the spices and/or the chicken.