The No Thank You Bite is a topic of controversy. By definition it is a parenting technique in which a child must try at least one bite of every food served. Only after trying the…Continue Reading
Category: Nutrition
“How much water do I need?” This is one of the most common questions I am asked. Unfortunately, there is quite a bit of confusing information floating around. Hydration does not have to be difficult,…Continue Reading
I used to tell the medical residents I worked with that nutrition will not cure our patients, but it will provide the framework for medical treatments to really work well. Nutrition will not boost an…Continue Reading
It is back to school time and for me that means the dreaded return of all those germs. I love my child, but let’s be real, kids are basically petri dishes. Petri dishes that are…Continue Reading
Before you read further, I want you to know that it is possible to follow a vegan diet and avoid nutritional deficiency. However, it must be done with careful consideration of certain nutrients. It is…Continue Reading