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Category: Nutrition

Saying No Thank You to the No Thank You Bite

  • By leahrdn
  • Posted on June 19, 2020June 19, 2020

The No Thank You Bite is a topic of controversy. By definition it is a parenting technique in which a child must try at least one bite of every food served.  Only after trying the…Continue Reading

How Much Water Do I Need: Hydration Simplified

  • By leahrdn
  • Posted on January 16, 2020June 17, 2020

“How much water do I need?” This is one of the most common questions I am asked. Unfortunately, there is quite a bit of confusing information floating around. Hydration does not have to be difficult,…Continue Reading

Nutrition and Immune Support, Part 2

  • By leahrdn
  • Posted on September 20, 2019November 4, 2019

I used to tell the medical residents I worked with that nutrition will not cure our patients, but it will provide the framework for medical treatments to really work well. Nutrition will not boost an…Continue Reading

Nutrition and Immune Support, Part 1

  • By leahrdn
  • Posted on September 17, 2019December 7, 2019

It is back to school time and for me that means the dreaded return of all those germs. I love my child, but let’s be real, kids are basically petri dishes. Petri dishes that are…Continue Reading

The Hidden Danger of the Vegan Diet : Vitamin B12 Deficiency

  • By leahrdn
  • Posted on July 16, 2019November 18, 2019

Before you read further, I want you to know that it is possible to follow a vegan diet and avoid nutritional deficiency. However, it must be done with careful consideration of certain nutrients. It is…Continue Reading

Hi! I’m Leah Kittle Schumacher. I’m a Registered Dietitian Nutritionist. Tennessee native turned Charleston local. Mama to a very opinionated eater. Lover of all things food and wine.

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